Consuming fat free foods has become one of the most popular ways for dieters to attempt to lose weight. Many dieters have unfortunately confused these foods with fat burning foods. Fat free foods are not beneficial towards weight loss for these foods are high in carbohydrates. Fat burning foods on the other hand are hand picked specifically for their ability to burn actual body fat tissue.
Why exactly then do dieters believe that fat free foods are effective foods for producing weight loss results? Because the weight loss industry has purposely confused dieters in to believing that these foods are the same as fat burning foods. You see, many people misinterpret the term fat free foods to mean that these foods will produce fat loss results. This is not true for these foods are several times more likely to produce weight gain than fat burning results.
Fat free foods are extremely high in carbohydrates and excess carbohydrates are stored in the body as fat tissue just as are excess fats. This is exactly why it is impossible to attain fat burning results with these foods because far too many carbohydrates are being consumed. Exactly how is it that fat free foods such as cookies, pastries, potato chips and ice cream are beneficial towards the weight loss process? How can eating cookies, pastries, potato chips and ice cream cause fat burning to take place when these are the types of foods that make our society fat in the first place? You’d be better suited signing up for a Smyrna personal trainer gym.
The bottom line is that fat free foods are fattening and not beneficial towards the weight loss process as advertised. These foods cause weight gain and in order to begin burning fat is necessary to consume fat burning foods. It is understandable however that many people will refuse to believe this fact because fat free foods causing weight loss sounds so reasonable to them. Unfortunately it is this ignorance towards the subject of fat burning that causes over 80% of american adults to be obese and in desperate need of weight loss.